Back in the old days, there was little fast food available, when
you finally get the chance to have some, it was a special occasion.
Nowadays, fast food has a very big impact on modern life, it is
plentiful and cheap. This makes it very hard to teach a child on healthy
habits, especially when your child favours the fast food.
While it is almost impossible to get a child to like every healthy food out there, there are ways to get your child to try out and perhaps like at least some healthy food. Be as creative as you like, because making kids eat healthy food can be harder than you think.
Sneaking Healthy Food In
While you would like your child to understand the importance of eating fruit and vegetables, this is not always possible. If you cannot get them to eat healthy food, there are some ways to "sneak" the healthy food in, such as making muffins out of apples or bananas or pizza with vegetable toppings.
Calling Fruit and Vegetables By Funny Names
Another tip of getting children to eat healthy food is to call fruit and vegetables by funny names, such as calling broccoli "trees", having a higher chance of the child eating it. There are lots of names to give to fruit and vegetables, you can even make up your own if you want to.
Dressing Vegetables Up
Just like calling them by funny names, making them look funny also helps. You can do this by making up funny designs, like arranging them in patterns, objects, even like people. While some parents disapprove of their kids playing with their food, this might be the only way of getting your children to eat healthily.
Making Healthy Food Taste Better
Ranch dressing is a great addition to broccoli, while peanut butter (if your child is not allergic) is good with celery. These are just a few combinations that you can do to make vegetables taste better. You can let you child choose a topping for a vegetable, even if you don't normally like that choice (but make sure it makes sense!)
These are just some ways to make your kids eat healthier, just be sure that it has to be fun as well, so they can enjoy it. This isn't always easy, but it can be done with a bit of creativity. With these tips, hopefully your child will start to develop a love for these sorts of foods for the rest of their lives.
While it is almost impossible to get a child to like every healthy food out there, there are ways to get your child to try out and perhaps like at least some healthy food. Be as creative as you like, because making kids eat healthy food can be harder than you think.
Sneaking Healthy Food In
While you would like your child to understand the importance of eating fruit and vegetables, this is not always possible. If you cannot get them to eat healthy food, there are some ways to "sneak" the healthy food in, such as making muffins out of apples or bananas or pizza with vegetable toppings.
Calling Fruit and Vegetables By Funny Names
Another tip of getting children to eat healthy food is to call fruit and vegetables by funny names, such as calling broccoli "trees", having a higher chance of the child eating it. There are lots of names to give to fruit and vegetables, you can even make up your own if you want to.
Dressing Vegetables Up
Just like calling them by funny names, making them look funny also helps. You can do this by making up funny designs, like arranging them in patterns, objects, even like people. While some parents disapprove of their kids playing with their food, this might be the only way of getting your children to eat healthily.
Making Healthy Food Taste Better
Ranch dressing is a great addition to broccoli, while peanut butter (if your child is not allergic) is good with celery. These are just a few combinations that you can do to make vegetables taste better. You can let you child choose a topping for a vegetable, even if you don't normally like that choice (but make sure it makes sense!)
These are just some ways to make your kids eat healthier, just be sure that it has to be fun as well, so they can enjoy it. This isn't always easy, but it can be done with a bit of creativity. With these tips, hopefully your child will start to develop a love for these sorts of foods for the rest of their lives.
Amy McCann, a retired teacher, now writes on Information on
Healthy Eating [http://www.informationonhealthyeating.com] about eating
healthy food, nutrition, healthy lifestyle and dieting. Learn now you
can also maintain a healthy lifestyle and improve your life with more
tips and advice, only at Information on Healthy Eating
[http://www.informationonhealthyeating.com]
Article Source:
http://EzineArticles.com/?expert=Amy_McCann
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